Dec 2025
Box Breathing: 4-4-4-4 Technique for Calm and Focus
Learn box breathing, a 4-4-4-4 pattern that can help ease stress and sharpen focus.
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This library grows over an 18-month plan. New articles will cover stress, sleep, exams, anger, heart health and more.
Jan 2026
4-7-8 Breathing: A Relaxation Breath for Sleep
Discover the 4-7-8 breathing technique to wind down your mind before sleep.
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Feb 2026
Coherent Breathing and HRV: A Gentle Daily Practice
Understand coherent breathing and how a 5-5 rhythm can support heart rate variability.
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Mar 2026
Alternate Nostril Breathing for Study Focus
Use alternate nostril breathing as a simple pre-study ritual to boost focus.
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