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Share feedback, report a bug or ask a question about the breathing tools. We cannot offer diagnosis or medical advice, but we welcome your suggestions.
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Safety reminder
Breathing practices are usually gentle, but they can still feel intense if you push too hard. Please practise at your own pace and stop if you feel dizzy, faint, breathless or distressed.
If you live with high blood pressure, heart disease, pregnancy, severe anxiety or respiratory illness, it is safer to ask a doctor which techniques are suitable for you before doing strong breath holds or rapid breathing.
For medical emergencies, chest pain, thoughts of self-harm or sudden breathing difficulty, seek local emergency care immediately.