Our Approach
The tools on this site are designed as self-practice aids. They use simple animations, timers and soft wording so that you can explore your breath at your own pace. No claims of cure are made. Benefits like “may help stress” or “can support sleep” are based on common practice and emerging research, and are never guaranteed.
If you are living with high blood pressure, heart disease, respiratory illness, pregnancy or mental health concerns, please talk to a doctor before making big changes to your breathing practices. Stop immediately if you feel dizzy, faint, chest pain or panic.