Calm & Focus · Easy
Box Breathing (4-4-4-4)
Equal inhale, hold, exhale, hold. Great for quick calm and focus.
Pattern: 4-4-4-4 · Suggested: ~3 min
Open guide & timerTechnique Library
Start with diaphragmatic or box breathing, then explore other patterns. Always practise gently and stop if you feel dizzy.
Sleep · Moderate
4-7-8 Breathing (Relaxing Breath)
Longer exhale pattern used as a wind-down breath before sleep.
Pattern: 4-7-8 · Suggested: ~2 min
Open guide & timerHeart & HRV · Easy
Coherent / Resonance Breathing
Balanced 5-second inhale and exhale to support HRV and steady focus.
Pattern: 5-5 · Suggested: ~10 min
Open guide & timerBalance · Easy
Alternate Nostril (Nadi Shodhana)
Gentle nostril switching for balance and clear focus.
Pattern: 4-4-4-4 (no strong holds) · Suggested: ~5 min
Open guide & timerSoothing · Easy
Bhramari (Bee Humming Breath)
Soft humming on the exhale for soothing vibration.
Pattern: 4-in / 6–8-out hum · Suggested: ~5 min
Open guide & timerFoundations · Very Easy
Diaphragmatic (Belly) Breathing
Slow belly-focused breathing for foundational calm.
Pattern: 4-in / 6-out · Suggested: ~10 min
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