Breathe for Calm provides general wellness information. It is not a medical or psychiatric service and does not give personalised advice.
By using this site you agree to take full responsibility for your own health. Always listen to your body and practise gently. If you have existing medical conditions – especially high blood pressure, heart disease, pregnancy, respiratory illness or mental health diagnoses – consult a qualified professional before using breathing practices, particularly those involving breath retention or rapid breathing.
If you ever experience chest pain, severe breathlessness, fainting, confusion or suicidal thoughts, seek urgent medical care in your area.