Box Breathing: 4-4-4-4 Technique for Calm and Focus

Learn box breathing, a 4-4-4-4 pattern that can help ease stress and sharpen focus. (Full article coming soon as part of the 18-month plan.)

Draft

Outline

This page will eventually host a full, SEO-friendly article. For now, it serves as a placeholder so your site structure and internal links are complete.

  • Intro: explain the technique in simple language.
  • Benefits: stress, sleep, focus, heart health (no miracle claims).
  • Step-by-step instructions with gentle cautions.
  • When to practise and how often.
  • FAQs and links back to the timer and other guides.

You can copy-paste the full article texts I provided earlier into this file, replacing this placeholder section, if you want complete written content now.