Quick Calm · ≈3 min
Quick Calm Reset
Short box breathing (4-4-4-4) for mid-day stress or commute breaks.
Open Quick CalmQuick Sessions
Choose a goal and we’ll link you to a technique page with a suitable pattern and suggested duration.
Deep Calm · ≈10 min
Deep Calm / HRV
Coherent breathing at around 5–5 seconds, ideal for an evening or weekend reset.
Open Deep CalmSleep
Sleep Wind-down
4-7-8 pattern with reduced motion recommended for pre-sleep rituals.
Open Sleep presetStudy / Exam
Exam Focus
Diaphragmatic breathing to ground the body before studies or presentations.
Open Focus presetEmotions
Anger Soften
Alternate nostril breathing to cool down body and mind before responding.
Open Anger preset