Calm & Focus · Easy
Box Breathing (4-4-4-4)
Equal inhale, hold, exhale, hold. Great for quick calm and focus.
Open guide & timerBreathe a little slower. Feel a little lighter.
Safe, beginner-friendly breathing exercises you can practise on your own. No gurus, no pressure – just gentle timers, soft animations and India-aware guidance.
Core Techniques
Six foundations to support stress, sleep, focus and balance.
Sleep · Moderate
4-7-8 Breathing (Relaxing Breath)
Longer exhale pattern used as a wind-down breath before sleep.
Open guide & timerHeart & HRV · Easy
Coherent / Resonance Breathing
Balanced 5-second inhale and exhale to support HRV and steady focus.
Open guide & timerBalance · Easy
Alternate Nostril (Nadi Shodhana)
Gentle nostril switching for balance and clear focus.
Open guide & timerSoothing · Easy
Bhramari (Bee Humming Breath)
Soft humming on the exhale for soothing vibration.
Open guide & timerFoundations · Very Easy
Diaphragmatic (Belly) Breathing
Slow belly-focused breathing for foundational calm.
Open guide & timerQuick Sessions by Goal
Common presets for busy days: just tap and breathe.
≈3 minutes
Quick Calm
A short box breathing set to reset between meetings or during commute.
Start Quick CalmSleep
Sleep Wind-down
Soft 4-7-8 breathing with reduced motion for sensitive sleepers.
Start Sleep presetStudy / Work
Exam Focus
Diaphragmatic breathing to settle nerves before tests or presentations.
Start Focus presetEmotions
Anger Soften
Alternate nostril pattern to cool the body and mind before reacting.
Start Anger presetGuides & 18-Month Plan
In-depth articles on breathing, stress, sleep, exams and more.
Dec 2025
Box Breathing: 4-4-4-4 Technique for Calm and Focus
Learn box breathing, a 4-4-4-4 pattern that can help ease stress and sharpen focus.
Read guideJan 2026
4-7-8 Breathing: A Relaxation Breath for Sleep
Discover the 4-7-8 breathing technique to wind down your mind before sleep.
Read guideFeb 2026
Coherent Breathing and HRV: A Gentle Daily Practice
Understand coherent breathing and how a 5-5 rhythm can support heart rate variability.
Read guide