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The Calm Journal

Breathing science made simple, classical pranayama explained, and practical routines for sleep, anxiety, focus and everyday stress.

All Techniques (11)Science (7)Sleep (4)Pranayama (3)Other (1)
Pranayama

Anulom Vilom Pranayama: The Complete Science-Backed Guide for Beginners

Anulom Vilom (alternate nostril breathing) is one of yoga's most powerful techniques. Practised for 10 minutes daily, it balances the nervous system, reduces anxiety…

2 Jul 20267 min read
Sleep

5 Breathing Exercises to Sleep Faster Tonight (Science-Backed)

Struggling to fall asleep? These five breathing techniques calm your nervous system in minutes, helping you drift off naturally — no medication needed.

29 Jun 20262 min read