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Breathing guides & articles
Evidence-informed, no fluff. Each article includes a free guided timer.
Technique Guides
Technique
Box Breathing (4-4-4-4): Complete Guide
How equal-count breathing calms the nervous system in under 5 minutes.
Technique4-7-8 Breathing for Sleep & Anxiety
The long exhale explained — science, how-to, safety notes and free timer.
Technique · HRVCoherent Breathing (5.5-5.5) Explained
Why breathing at 5–6 cycles/min may optimise heart rate variability.
PranayamaAnulom Vilom: Alternate Nostril Guide
Ancient practice, modern evidence. Step-by-step for beginners.
PranayamaBhramari (Humming Bee): Vagus Nerve
Hum on the exhale for fast anxiety and anger relief.
FoundationDiaphragmatic Breathing: The Safest
Belly breathing — the foundation all other techniques build on.
Use CaseBreathing for Better Sleep: 10-min Routine
A guided wind-down routine with three techniques and free timers.
Use CaseAnxiety Breathing: Which Technique?
Match exam nerves, panic, social anxiety or chronic worry to the right exercise.