/* BreatheForCalm v4 CSS | (c) breatheforcalm.com | All rights reserved */
:root{--bg:#0f1f2a;--bg2:#162533;--bg3:#1e3245;--bg4:#243a52;--accent:#5bbfad;--accent2:#3d9e8c;--accent-soft:rgba(91,191,173,0.13);--warn:#f0a060;--warn-soft:rgba(240,160,96,0.10);--danger:#e06060;--success:#60c080;--text:#dde8e4;--text-muted:#7fa0a0;--text-dim:#3d6070;--inhale:#5bbfad;--hold:#9b8fd4;--exhale:#5599cc;--hold2:#cc8899;--shadow:0 4px 32px rgba(0,0,0,0.45);--shadow-sm:0 2px 12px rgba(0,0,0,0.3);--radius:16px;--radius-sm:9px;--font-display:'DM Serif Display',Georgia,serif;--font-body:'Inter',system-ui,sans-serif;--transition:0.22s ease;--max-w:760px}[data-theme="light"]{--bg:#f2f7f5;--bg2:#ffffff;--bg3:#e4eee9;--bg4:#ccddd6;--accent:#2a9d8c;--accent2:#1f7a6d;--accent-soft:rgba(42,157,140,0.10);--warn:#d4832a;--warn-soft:rgba(212,131,42,0.09);--danger:#c0392b;--success:#27ae60;--text:#1a2e28;--text-muted:#3d6060;--text-dim:#7fa0a0;--shadow:0 4px 24px rgba(0,0,0,0.12);--shadow-sm:0 2px 8px rgba(0,0,0,0.08)}*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}html{font-size:16px;scroll-behavior:smooth;-webkit-text-size-adjust:100%}body{background:var(--bg);color:var(--text);font-family:var(--font-body);min-height:100vh;display:flex;flex-direction:column;overflow-x:hidden;line-height:1.65;transition:background var(--transition),color var(--transition)}img{max-width:100%;height:auto;display:block}a{color:var(--accent);text-decoration:none}a:hover{text-decoration:underline}:focus-visible{outline:2px solid var(--accent);outline-offset:3px;border-radius:3px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.skip-link{position:absolute;left:-999px;top:0;background:var(--accent);color:#0f1f2a;padding:8px 16px;font-weight:600;z-index:9999;border-radius:0 0 8px 0}.skip-link:focus{left:0}#reading-progress{position:fixed;top:0;left:0;height:3px;background:var(--accent);z-index:999;width:0;transition:width 0.1s linear;pointer-events:none}.site-header{background:var(--bg2);border-bottom:1px solid var(--bg3);padding:12px 20px;display:flex;align-items:center;justify-content:space-between;position:sticky;top:0;z-index:200;gap:10px;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}.logo{font-family:var(--font-display);font-size:1.25rem;color:var(--accent);text-decoration:none;white-space:nowrap;flex-shrink:0}.logo span{color:var(--text)}.site-nav{display:flex;gap:2px;align-items:center;flex-wrap:wrap}.site-nav a{color:var(--text-muted);text-decoration:none;font-size:0.82rem;font-weight:500;padding:6px 11px;border-radius:var(--radius-sm);transition:background var(--transition),color var(--transition);white-space:nowrap}.site-nav a:hover,.site-nav a.active{background:var(--accent-soft);color:var(--accent);text-decoration:none}.nav-cta{background:var(--accent) !important;color:#0f1f2a !important;font-weight:600 !important;border-radius:999px !important;padding:6px 16px !important}.nav-cta:hover{background:var(--accent2) !important;color:#fff !important}.nav-right{display:flex;align-items:center;gap:6px;flex-shrink:0}.theme-toggle-btn{background:var(--bg3);border:1px solid var(--bg4);border-radius:999px;padding:5px 10px;cursor:pointer;font-size:1rem;line-height:1;transition:background var(--transition);color:var(--text)}.theme-toggle-btn:hover{background:var(--accent-soft);border-color:var(--accent)}.nav-toggle{display:none;background:none;border:1px solid var(--bg3);color:var(--text-muted);border-radius:var(--radius-sm);padding:7px 10px;cursor:pointer;font-size:1.1rem;line-height:1}@media (max-width:700px){.nav-toggle{display:flex;align-items:center}.site-nav{display:none;position:absolute;top:100%;left:0;right:0;background:var(--bg2);border-bottom:1px solid var(--bg3);flex-direction:column;align-items:stretch;padding:12px 16px;gap:4px;box-shadow:var(--shadow)}.site-nav.open{display:flex}.site-nav a{padding:10px 14px;font-size:0.9rem}}.bfc-ad-slot{margin:20px auto;text-align:center;overflow:hidden}.bfc-ad-slot[data-slot="leaderboard"]{max-width:728px;min-height:90px}.bfc-ad-slot[data-slot="rectangle"],.bfc-ad-slot[data-slot="rectangle2"]{max-width:336px;min-height:250px}.bfc-ad-slot[data-slot="sidebar"]{width:300px;min-height:600px;position:sticky;top:90px}.bfc-ad-slot[data-slot="footer"]{max-width:728px;min-height:90px}.page-wrap{max-width:var(--max-w);margin:0 auto;padding:0 20px;width:100%}.narrow-wrap{max-width:540px;margin:0 auto;padding:0 20px;width:100%}.content-grid{display:grid;grid-template-columns:1fr 300px;gap:36px;align-items:start;max-width:1080px;margin:0 auto;padding:0 20px}@media (max-width:920px){.content-grid{grid-template-columns:1fr}.bfc-ad-slot[data-slot="sidebar"]{display:none}}@media (max-width:480px){.page-wrap,.content-grid{padding:0 14px}}.page-hero{padding:44px 20px 32px;text-align:center;max-width:680px;margin:0 auto}.hero-eyebrow{font-size:0.72rem;font-weight:600;letter-spacing:0.14em;text-transform:uppercase;color:var(--accent);margin-bottom:12px}.page-hero h1{font-family:var(--font-display);font-size:clamp(1.8rem,5vw,2.8rem);line-height:1.2;color:var(--text);margin-bottom:14px}.page-hero .lead{color:var(--text-muted);font-size:1rem;line-height:1.65;margin-bottom:22px}.card{background:var(--bg2);border:1px solid var(--bg3);border-radius:var(--radius);padding:22px;transition:border-color var(--transition),transform var(--transition),box-shadow var(--transition)}.card:hover{border-color:var(--accent);transform:translateY(-2px);box-shadow:var(--shadow-sm)}.card-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:16px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:7px;padding:10px 22px;border-radius:var(--radius-sm);font-family:var(--font-body);font-size:0.88rem;font-weight:500;cursor:pointer;transition:all var(--transition);border:1px solid transparent;text-decoration:none;white-space:nowrap}.btn-primary{background:var(--accent);color:#0f1f2a;font-weight:600;border-color:var(--accent)}.btn-primary:hover{background:var(--accent2);border-color:var(--accent2);color:#fff;text-decoration:none}.btn-outline{background:none;border-color:var(--accent);color:var(--accent)}.btn-outline:hover{background:var(--accent-soft);text-decoration:none}.btn-ghost{background:var(--bg3);border-color:var(--bg3);color:var(--text-muted)}.btn-ghost:hover{border-color:var(--accent);color:var(--accent);background:var(--accent-soft)}.btn-danger{background:none;border-color:var(--danger);color:var(--danger)}.btn-danger:hover{background:rgba(224,96,96,.1)}.btn-sm{padding:7px 15px;font-size:0.8rem}.btn-lg{padding:13px 30px;font-size:1rem}.btn-pill{border-radius:999px}.btn:disabled{opacity:.4;cursor:not-allowed}h1,h2,h3,h4{line-height:1.25;color:var(--text)}h2{font-family:var(--font-display);font-size:clamp(1.35rem,3.5vw,1.85rem);margin-bottom:10px;margin-top:32px}h3{font-size:1.05rem;font-weight:600;margin-bottom:8px;margin-top:22px}h4{font-size:.92rem;font-weight:600;margin-bottom:6px}p{margin-bottom:14px;color:var(--text-muted);line-height:1.7}p:last-child{margin-bottom:0}ul,ol{color:var(--text-muted);padding-left:22px;margin-bottom:14px}li{margin-bottom:6px;line-height:1.65}strong{color:var(--text);font-weight:600}blockquote{border-left:3px solid var(--accent);padding:10px 18px;background:var(--accent-soft);border-radius:0 var(--radius-sm) var(--radius-sm) 0;margin:18px 0;font-style:italic;color:var(--text-muted)}table{width:100%;border-collapse:collapse;margin-bottom:18px;font-size:.88rem}th{background:var(--bg3);color:var(--text);padding:10px 14px;text-align:left;font-weight:600}td{padding:9px 14px;border-bottom:1px solid var(--bg3);color:var(--text-muted)}tr:hover td{background:var(--accent-soft)}code{background:var(--bg3);border-radius:3px;padding:2px 6px;font-size:.85em;font-family:monospace;color:var(--accent)}hr{border:none;border-top:1px solid var(--bg3);margin:28px 0}.tag{display:inline-block;font-size:.7rem;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--accent);background:var(--accent-soft);border-radius:999px;padding:3px 11px;margin-bottom:10px}.phase-chip{display:inline-flex;align-items:center;gap:4px;font-size:.74rem;font-weight:600;padding:4px 11px;border-radius:999px;border:1px solid}.chip-inhale{border-color:var(--inhale);color:var(--inhale);background:rgba(91,191,173,.08)}.chip-hold{border-color:var(--hold);color:var(--hold);background:rgba(155,143,212,.08)}.chip-exhale{border-color:var(--exhale);color:var(--exhale);background:rgba(85,153,204,.08)}.chip-hold2{border-color:var(--hold2);color:var(--hold2);background:rgba(204,136,153,.08)}.callout{border-radius:var(--radius-sm);padding:14px 18px;margin:18px 0;font-size:.88rem;line-height:1.65}.callout-tip{background:var(--accent-soft);border-left:3px solid var(--accent);color:var(--text-muted)}.callout-warn{background:var(--warn-soft);border-left:3px solid var(--warn);color:var(--text-muted)}.callout-timer{background:var(--bg3);border:1px solid var(--accent);display:flex;align-items:center;justify-content:space-between;gap:14px;flex-wrap:wrap}.callout-timer p{margin:0;color:var(--text-muted)}.caution-box{background:var(--warn-soft);border:1px solid rgba(240,160,96,.3);border-radius:var(--radius-sm);padding:12px 16px;font-size:.82rem;color:var(--warn);line-height:1.6}.caution-box strong{color:var(--warn);display:block;margin-bottom:3px}.faq-list{display:flex;flex-direction:column;gap:10px;margin-top:8px}details{background:var(--bg2);border:1px solid var(--bg3);border-radius:var(--radius-sm);overflow:hidden;transition:border-color var(--transition)}details[open]{border-color:var(--accent)}summary{padding:13px 18px;font-size:.9rem;font-weight:500;cursor:pointer;color:var(--text);list-style:none;display:flex;justify-content:space-between;align-items:center;gap:12px}summary::-webkit-details-marker{display:none}summary::after{content:'+';color:var(--accent);font-size:1.15rem;flex-shrink:0}details[open] summary::after{content:'−'}.faq-body{padding:0 18px 15px;font-size:.86rem;color:var(--text-muted);line-height:1.7}.article-card{background:var(--bg2);border:1px solid var(--bg3);border-radius:var(--radius);padding:20px;text-decoration:none;color:inherit;display:block;transition:border-color var(--transition),transform var(--transition),box-shadow var(--transition)}.article-card:hover,.article-card:focus{border-color:var(--accent);transform:translateY(-2px);box-shadow:var(--shadow-sm);text-decoration:none}.article-card h3{font-size:.95rem;font-weight:600;color:var(--text);margin:8px 0 7px;line-height:1.4}.article-card p{font-size:.83rem;color:var(--text-muted);line-height:1.55;margin:0}.breadcrumb{font-size:.77rem;color:var(--text-dim);margin-bottom:18px;display:flex;flex-wrap:wrap;gap:5px;align-items:center}.breadcrumb a{color:var(--text-dim)}.breadcrumb a:hover{color:var(--accent)}.toc{background:var(--bg2);border:1px solid var(--bg3);border-radius:var(--radius);padding:18px 22px;margin-bottom:28px}.toc h4{color:var(--accent);margin-bottom:12px;font-size:.83rem;letter-spacing:.05em;text-transform:uppercase}.toc ol{margin:0;padding-left:18px}.toc li{margin-bottom:6px}.toc a{font-size:.84rem;color:var(--text-muted)}.toc a:hover{color:var(--accent)}.newsletter-box{background:linear-gradient(135deg,var(--bg2),var(--bg3));border:1px solid var(--accent);border-radius:var(--radius);padding:28px;text-align:center;margin:36px 0}.newsletter-box h3{font-family:var(--font-display);font-size:1.3rem;margin-bottom:8px}.newsletter-box p{font-size:.88rem;color:var(--text-muted);margin-bottom:18px}.newsletter-row{display:flex;gap:10px;max-width:420px;margin:0 auto;flex-wrap:wrap}.newsletter-row input{flex:1;min-width:0;background:var(--bg3);border:1px solid var(--bg4);border-radius:var(--radius-sm);color:var(--text);font-family:var(--font-body);font-size:.9rem;padding:10px 14px;transition:border-color var(--transition)}.newsletter-row input:focus{outline:none;border-color:var(--accent)}.newsletter-row input::placeholder{color:var(--text-dim)}.newsletter-row button{background:var(--accent);border:none;color:#0f1f2a;font-family:var(--font-body);font-size:.9rem;font-weight:600;padding:10px 20px;border-radius:var(--radius-sm);cursor:pointer;transition:background var(--transition)}.newsletter-row button:hover{background:var(--accent2);color:#fff}.newsletter-success{color:var(--success);font-size:.88rem;margin-top:10px;display:none}.article-meta-row{display:flex;align-items:center;gap:14px;flex-wrap:wrap;margin-bottom:22px;padding-bottom:16px;border-bottom:1px solid var(--bg3)}.author-avatar{width:40px;height:40px;border-radius:50%;background:var(--accent-soft);border:2px solid var(--accent);display:flex;align-items:center;justify-content:center;font-size:1.1rem;flex-shrink:0}.article-meta-row .meta-info{font-size:.78rem;color:var(--text-dim)}.article-meta-row .meta-info strong{color:var(--text-muted);display:block}.share-row{display:flex;gap:10px;flex-wrap:wrap;margin:20px 0;align-items:center}.share-btn{display:inline-flex;align-items:center;gap:6px;padding:8px 15px;border-radius:var(--radius-sm);font-size:.8rem;font-weight:500;cursor:pointer;border:none;text-decoration:none;transition:opacity var(--transition),transform var(--transition)}.share-btn:hover{opacity:.88;transform:translateY(-1px)}.share-wa{background:#25D366;color:#fff}.share-tw{background:#1da1f2;color:#fff}.share-copy{background:var(--bg3);color:var(--text-muted);border:1px solid var(--bg4)}.form-group{margin-bottom:16px}.form-label{display:block;font-size:.82rem;font-weight:500;color:var(--text);margin-bottom:5px}.form-input{width:100%;background:var(--bg3);border:1px solid var(--bg4);border-radius:var(--radius-sm);color:var(--text);font-family:var(--font-body);font-size:.88rem;padding:10px 13px;transition:border-color var(--transition)}.form-input:focus{outline:none;border-color:var(--accent)}.form-input::placeholder{color:var(--text-dim)}textarea.form-input{resize:vertical;min-height:100px;line-height:1.55}select.form-input{cursor:pointer}.section-title{font-family:var(--font-display);font-size:clamp(1.3rem,3.5vw,1.85rem);color:var(--text);margin-bottom:8px}.section-lead{font-size:.92rem;color:var(--text-muted);line-height:1.65;margin-bottom:24px}.disclaimer-bar{background:var(--warn-soft);border-top:1px solid rgba(240,160,96,.2);padding:13px 24px;font-size:.77rem;color:var(--text-muted);text-align:center;line-height:1.6}.disclaimer-bar strong{color:var(--warn)}.site-footer{background:var(--bg2);border-top:1px solid var(--bg3);padding:36px 24px 22px;margin-top:auto}.footer-grid{max-width:var(--max-w);margin:0 auto 24px;display:grid;grid-template-columns:2fr 1fr 1fr;gap:28px}@media (max-width:600px){.footer-grid{grid-template-columns:1fr}}.footer-brand .logo-text{font-family:var(--font-display);font-size:1.15rem;color:var(--accent);display:block;margin-bottom:8px}.footer-brand p{font-size:.79rem;color:var(--text-dim);line-height:1.65;max-width:300px}.footer-col h4{font-size:.73rem;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--text-dim);margin-bottom:12px}.footer-col a{display:block;font-size:.81rem;color:var(--text-muted);text-decoration:none;margin-bottom:7px;transition:color var(--transition)}.footer-col a:hover{color:var(--accent)}.footer-bottom{max-width:var(--max-w);margin:0 auto;padding-top:18px;border-top:1px solid var(--bg3);font-size:.74rem;color:var(--text-dim);display:flex;flex-wrap:wrap;gap:10px;justify-content:space-between;align-items:center}.footer-bottom a{color:var(--text-dim)}.footer-bottom a:hover{color:var(--accent)}#back-to-top{position:fixed;bottom:24px;right:24px;width:42px;height:42px;background:var(--accent);color:#0f1f2a;border:none;border-radius:50%;font-size:1.1rem;cursor:pointer;z-index:300;display:flex;align-items:center;justify-content:center;box-shadow:var(--shadow-sm);opacity:0;transform:translateY(10px);transition:opacity .3s,transform .3s;pointer-events:none}#back-to-top.visible{opacity:1;transform:translateY(0);pointer-events:auto}#back-to-top:hover{background:var(--accent2)}@media (max-width:480px){#back-to-top{bottom:16px;right:16px;width:38px;height:38px}}#cookie-banner{display:none;position:fixed;bottom:0;left:0;right:0;background:var(--bg2);border-top:1px solid var(--bg3);padding:14px 20px;z-index:800;align-items:center;justify-content:space-between;gap:16px;flex-wrap:wrap;box-shadow:0 -4px 20px rgba(0,0,0,.3)}#cookie-banner p{font-size:.82rem;color:var(--text-muted);margin:0}.cookie-btns{display:flex;gap:10px;flex-shrink:0}.search-bar{display:flex;gap:10px;max-width:520px;margin:0 auto 28px}.search-bar input{flex:1;background:var(--bg2);border:1px solid var(--bg3);border-radius:var(--radius-sm);color:var(--text);font-family:var(--font-body);font-size:.9rem;padding:10px 16px;transition:border-color var(--transition)}.search-bar input:focus{outline:none;border-color:var(--accent)}.search-bar input::placeholder{color:var(--text-dim)}.search-results-count{font-size:.8rem;color:var(--text-dim);text-align:center;margin-bottom:14px}#admin-counter-panel{display:none;position:fixed;bottom:72px;right:20px;background:var(--bg2);border:1px solid var(--accent);border-radius:var(--radius);padding:16px 20px;font-size:.8rem;color:var(--text);z-index:600;min-width:230px;box-shadow:var(--shadow)}#admin-counter-panel h4{color:var(--accent);margin-bottom:10px;font-size:.85rem;display:flex;justify-content:space-between;align-items:center}.stat-row{display:flex;justify-content:space-between;margin-bottom:6px;gap:12px}.stat-val{font-weight:600;color:var(--accent)}@media (prefers-reduced-motion:reduce){*,*::before,*::after{animation-duration:.001ms !important;transition-duration:.001ms !important}}.reduced-motion *,.reduced-motion *::before,.reduced-motion *::after{animation-duration:.001ms !important;transition-duration:.001ms !important}.text-center{text-align:center}.text-accent{color:var(--accent)}.text-muted{color:var(--text-muted)}.text-dim{color:var(--text-dim)}.mt-1{margin-top:8px}.mt-2{margin-top:16px}.mt-3{margin-top:24px}.mt-4{margin-top:36px}.mb-1{margin-bottom:8px}.mb-2{margin-bottom:16px}.mb-3{margin-bottom:24px}.mb-4{margin-bottom:36px}.flex{display:flex}.flex-wrap{flex-wrap:wrap}.gap-sm{gap:8px}.gap-md{gap:16px}.items-center{align-items:center}.justify-center{justify-content:center}.justify-between{justify-content:space-between}.hidden{display:none!important}@media print{.site-header,.site-nav,#back-to-top,#cookie-banner,.bfc-ad-slot,.share-row,#reading-progress,.nav-toggle,#admin-counter-panel{display:none !important}body{background:#fff;color:#000}a{color:#000}.card{border:1px solid #ccc}}#pwa-install-bar{display:none;background:var(--accent-soft);border-bottom:1px solid var(--accent);padding:10px 20px;text-align:center;font-size:.83rem;color:var(--text-muted);gap:12px;align-items:center;justify-content:center;flex-wrap:wrap}#pwa-install-bar.show{display:flex}.bfc-reveal{opacity:0;transform:translateY(22px);transition:opacity 0.55s ease,transform 0.55s ease}.bfc-revealed{opacity:1;transform:none}@media(prefers-reduced-motion:reduce){.bfc-reveal,.bfc-revealed{opacity:1;transform:none;transition:none}}#streak-badge{display:none;background:linear-gradient(135deg,var(--accent),#a06c3a);color:#fff;font-size:0.72rem;font-weight:700;padding:3px 10px;border-radius:20px;letter-spacing:0.04em;vertical-align:middle;margin-left:8px}#mood-checkin{background:var(--bg2);border:1px solid var(--bg3);border-radius:14px;padding:18px 20px;margin:24px 0;text-align:center}#mood-checkin p.mood-q{font-size:0.95rem;color:var(--text-dim);margin-bottom:12px}.mood-btns{display:flex;gap:10px;justify-content:center;flex-wrap:wrap}.mood-btn{background:var(--bg3);border:none;border-radius:10px;padding:8px 14px;font-size:1.3rem;cursor:pointer;transition:transform 0.15s,background 0.15s}.mood-btn:hover{background:var(--accent);transform:scale(1.12)}.ambient-btn{background:var(--bg3);border:1px solid var(--bg4);color:var(--text);font-size:0.8rem;padding:6px 14px;border-radius:20px;cursor:pointer;transition:all 0.2s}.ambient-btn.active{background:var(--accent);border-color:var(--accent);color:#fff}.ambient-btn:hover{border-color:var(--accent)}.focus-mode .site-header,.focus-mode .site-footer,.focus-mode .sidebar,.focus-mode #cookie-banner,.focus-mode #pwa-install-bar,.focus-mode .related-section{display:none!important}.focus-mode main{max-width:100vw!important;padding:0!important}.focus-mode-btn{background:transparent;border:1px solid var(--bg4);color:var(--text-dim);font-size:0.78rem;padding:5px 12px;border-radius:20px;cursor:pointer;transition:all 0.2s}.focus-mode-btn:hover{border-color:var(--accent);color:var(--accent)}#continue-practice{display:none;font-size:0.85rem;margin-top:10px}.journal-entry{background:var(--bg2);border:1px solid var(--bg3);border-radius:10px;padding:14px;margin-bottom:10px}.journal-entry .je-date{font-size:0.68rem;color:var(--text-dim);margin-bottom:4px}.journal-entry .je-note{font-size:0.88rem;color:var(--text);line-height:1.5}body{transition:opacity 0.35s ease}@media(max-width:600px){.mood-btns{gap:8px}.mood-btn{padding:6px 10px;font-size:1.1rem}#streak-badge{font-size:0.65rem;padding:2px 8px}.ambient-btn{font-size:0.75rem;padding:5px 12px}}/* ── Voice guidance button ───────────────────────────────────── */
.voice-toggle-btn{background:var(--bg3);border:1px solid var(--bg4);color:var(--text-dim);font-size:0.78rem;padding:6px 14px;border-radius:20px;cursor:pointer;transition:all 0.2s;font-family:var(--font-body)}
.voice-toggle-btn:hover{border-color:var(--accent);color:var(--accent)}
.voice-toggle-btn.active{background:rgba(91,191,173,0.12);border-color:var(--accent);color:var(--accent)}
/* ── Author bio box ──────────────────────────────────────────── */
.author-bio{background:var(--bg2);border:1px solid var(--bg3);border-radius:14px;padding:20px 22px;display:flex;gap:16px;align-items:flex-start;margin:32px 0}
.author-bio-avatar{width:52px;height:52px;border-radius:50%;background:linear-gradient(135deg,var(--accent),#3d9e8e);display:flex;align-items:center;justify-content:center;font-size:1.4rem;flex-shrink:0}
.author-bio-text h4{font-size:0.9rem;font-weight:600;color:var(--text);margin-bottom:3px}
.author-bio-text .author-cred{font-size:0.75rem;color:var(--accent);font-weight:500;letter-spacing:0.04em;margin-bottom:6px}
.author-bio-text p{font-size:0.82rem;color:var(--text-dim);line-height:1.6;margin:0}
/* ── References section ──────────────────────────────────────── */
.references{border-top:1px solid var(--bg3);margin-top:36px;padding-top:20px}
.references h2{font-size:0.95rem;font-weight:600;color:var(--text-dim);letter-spacing:0.06em;text-transform:uppercase;margin-bottom:12px}
.references ol{padding-left:20px}
.references li{font-size:0.78rem;color:var(--text-dim);line-height:1.7;margin-bottom:6px}
.references a{color:var(--accent);word-break:break-all}
/* ── Last updated badge ──────────────────────────────────────── */
.updated-badge{display:inline-block;font-size:0.7rem;color:var(--text-dim);background:var(--bg3);border-radius:6px;padding:2px 8px;margin-left:8px;vertical-align:middle}
/* ── Key takeaway box ────────────────────────────────────────── */
.key-takeaway{background:linear-gradient(135deg,rgba(91,191,173,0.08),rgba(91,191,173,0.04));border:1px solid rgba(91,191,173,0.25);border-left:4px solid var(--accent);border-radius:0 12px 12px 0;padding:16px 20px;margin:24px 0}
.key-takeaway strong{display:block;font-size:0.8rem;letter-spacing:0.08em;text-transform:uppercase;color:var(--accent);margin-bottom:6px}
.key-takeaway p{font-size:0.88rem;color:var(--text);line-height:1.6;margin:0}