/* ================================================================
   BreatheForCalm — Design System v3
   Calm night-sky palette · Fraunces + Inter · light & dark themes
================================================================ */
:root{
  --bg:#07111a; --bg-2:#0b1824; --bg-3:#102231;
  --surface:rgba(255,255,255,.035); --surface-2:rgba(255,255,255,.06); --surface-solid:#0e1d2a;
  --border:rgba(255,255,255,.08); --border-2:rgba(255,255,255,.14);
  --text:#e9f2f3; --text-2:#b9cbd0; --muted:#8aa2aa; --faint:#5d7680;
  --accent:#6fe0cc; --accent-2:#3fbfa9; --accent-ink:#04201b; --accent-soft:rgba(111,224,204,.12);
  --lav:#a99bff; --sky:#7cc4ff; --warm:#ffc48a; --rose:#ff9db0; --danger:#ff7a7a; --ok:#7be3a6;
  --inhale:#6fe0cc; --hold:#a99bff; --exhale:#7cc4ff; --hold2:#ff9db0;
  --shadow:0 20px 60px -20px rgba(0,0,0,.55); --shadow-sm:0 6px 24px -10px rgba(0,0,0,.45);
  --r-xl:28px; --r-lg:20px; --r:14px; --r-sm:10px;
  --font-display:'Fraunces',Georgia,'Times New Roman',serif;
  --font:'Inter',system-ui,-apple-system,'Segoe UI',Roboto,sans-serif;
  --max:1180px; --ease:cubic-bezier(.22,.61,.36,1);
  color-scheme:dark;
}
[data-theme="light"]{
  --bg:#f5f7f2; --bg-2:#eef3ee; --bg-3:#e3ebe5;
  --surface:rgba(255,255,255,.7); --surface-2:#ffffff; --surface-solid:#ffffff;
  --border:rgba(16,40,48,.09); --border-2:rgba(16,40,48,.16);
  --text:#0f2229; --text-2:#2c454d; --muted:#557079; --faint:#8aa0a6;
  --accent:#0f8f7f; --accent-2:#0b7568; --accent-ink:#ffffff; --accent-soft:rgba(15,143,127,.10);
  --lav:#6c5ce7; --sky:#2a86d1; --warm:#c46d1c; --rose:#d14b6a; --ok:#1f9d5a;
  --inhale:#0f8f7f; --hold:#6c5ce7; --exhale:#2a86d1; --hold2:#d14b6a;
  --shadow:0 20px 50px -24px rgba(16,40,48,.28); --shadow-sm:0 6px 20px -12px rgba(16,40,48,.25);
  color-scheme:light;
}

/* ── Reset ─────────────────────────────────────────────────── */
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth;scroll-padding-top:90px}
body{margin:0;background:var(--bg);color:var(--text);font:400 17px/1.7 var(--font);-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;min-height:100vh;display:flex;flex-direction:column;overflow-x:hidden}
img,svg,video,canvas{display:block;max-width:100%}
a{color:var(--accent);text-decoration:none}
a:hover{text-decoration:underline;text-underline-offset:3px}
button,input,select,textarea{font:inherit;color:inherit}
button{cursor:pointer}
h1,h2,h3,h4{font-family:var(--font-display);font-weight:500;line-height:1.15;letter-spacing:-.015em;margin:0 0 .5em;color:var(--text)}
h1{font-size:clamp(2.3rem,5.4vw,4.1rem);font-weight:400}
h2{font-size:clamp(1.7rem,3.4vw,2.5rem)}
h3{font-size:1.3rem}
p{margin:0 0 1em}
:focus-visible{outline:2px solid var(--accent);outline-offset:3px;border-radius:6px}
::selection{background:var(--accent);color:var(--accent-ink)}
.ic{width:1.15em;height:1.15em;flex:none}
.sr-only{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.skip{position:absolute;left:-999px;top:8px;z-index:999;background:var(--accent);color:var(--accent-ink);padding:10px 16px;border-radius:10px;font-weight:600}
.skip:focus{left:8px}

/* ── Ambient aurora background ─────────────────────────────── */
.aurora{position:fixed;inset:0;z-index:-1;pointer-events:none;overflow:hidden}
.aurora i{position:absolute;border-radius:50%;filter:blur(90px);opacity:.38;animation:drift 38s var(--ease) infinite alternate}
.aurora i:nth-child(1){width:55vw;height:55vw;left:-12vw;top:-18vw;background:radial-gradient(circle,#1f8f86 0%,transparent 65%)}
.aurora i:nth-child(2){width:45vw;height:45vw;right:-10vw;top:10vh;background:radial-gradient(circle,#4b3fa8 0%,transparent 65%);animation-duration:46s}
.aurora i:nth-child(3){width:50vw;height:50vw;left:25vw;bottom:-30vw;background:radial-gradient(circle,#155a8a 0%,transparent 65%);animation-duration:52s}
[data-theme="light"] .aurora i{opacity:.22}
[data-theme="light"] .aurora i:nth-child(1){background:radial-gradient(circle,#7fdac9 0%,transparent 65%)}
[data-theme="light"] .aurora i:nth-child(2){background:radial-gradient(circle,#c3b9ff 0%,transparent 65%)}
[data-theme="light"] .aurora i:nth-child(3){background:radial-gradient(circle,#9fd0f5 0%,transparent 65%)}
@keyframes drift{to{transform:translate3d(6vw,4vh,0) scale(1.12)}}

/* ── Layout ────────────────────────────────────────────────── */
.wrap{width:100%;max-width:var(--max);margin:0 auto;padding:0 24px}
.wrap-narrow{max-width:760px}
main{flex:1}
.section{padding:88px 0}
.section-sm{padding:56px 0}
.eyebrow{display:inline-flex;align-items:center;gap:8px;font:600 .74rem/1 var(--font);letter-spacing:.16em;text-transform:uppercase;color:var(--accent);margin-bottom:16px}
.eyebrow::before{content:"";width:22px;height:1px;background:currentColor;opacity:.7}
.lead{font-size:1.15rem;color:var(--text-2);max-width:640px}
.center{text-align:center}.center .lead{margin-left:auto;margin-right:auto}
.section-head{margin-bottom:44px}
.grid{display:grid;gap:20px}
.g-2{grid-template-columns:repeat(2,1fr)}.g-3{grid-template-columns:repeat(3,1fr)}.g-4{grid-template-columns:repeat(4,1fr)}
@media(max-width:980px){.g-3,.g-4{grid-template-columns:repeat(2,1fr)}}
@media(max-width:640px){.g-2,.g-3,.g-4{grid-template-columns:1fr}.section{padding:64px 0}.wrap{padding:0 18px}body{font-size:16px}}

/* ── Buttons ───────────────────────────────────────────────── */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;border:1px solid transparent;border-radius:999px;padding:13px 24px;font:600 .95rem/1 var(--font);transition:transform .25s var(--ease),background .25s,border-color .25s,color .25s,box-shadow .25s;white-space:nowrap;text-decoration:none!important}
.btn:active{transform:scale(.97)}
.btn-primary{background:var(--accent);color:var(--accent-ink);box-shadow:0 10px 30px -10px var(--accent)}
.btn-primary:hover{background:var(--accent-2);transform:translateY(-1px)}
.btn-ghost{background:var(--surface);border-color:var(--border-2);color:var(--text)}
.btn-ghost:hover{border-color:var(--accent);color:var(--accent)}
.btn-sm{padding:9px 16px;font-size:.85rem}
.btn-lg{padding:17px 30px;font-size:1.02rem}
.icon-btn{display:inline-grid;place-items:center;width:42px;height:42px;border-radius:50%;background:var(--surface);border:1px solid var(--border);color:var(--text-2);transition:.2s}
.icon-btn:hover{color:var(--accent);border-color:var(--accent)}

/* ── Header ────────────────────────────────────────────────── */
.site-header{position:sticky;top:0;z-index:100;backdrop-filter:saturate(1.4) blur(18px);-webkit-backdrop-filter:saturate(1.4) blur(18px);background:color-mix(in srgb,var(--bg) 72%,transparent);border-bottom:1px solid transparent;transition:border-color .3s,background .3s}
.site-header.scrolled{border-bottom-color:var(--border)}
.nav{display:flex;align-items:center;justify-content:space-between;height:72px;gap:20px}
.brand{display:flex;align-items:center;gap:10px;font:500 1.28rem/1 var(--font-display);color:var(--text);letter-spacing:-.01em;text-decoration:none!important}
.brand-mark{width:34px;height:34px;flex:none}
.brand b{font-weight:500;color:var(--accent)}
.nav-links{display:flex;align-items:center;gap:4px;list-style:none;margin:0;padding:0}
.nav-links a,.nav-links button.dd{display:inline-flex;align-items:center;gap:6px;padding:9px 14px;border-radius:999px;color:var(--text-2);font-size:.93rem;font-weight:500;background:none;border:0;text-decoration:none}
.nav-links a:hover,.nav-links a.active,.nav-links button.dd:hover{color:var(--text);background:var(--surface-2)}
.nav-right{display:flex;align-items:center;gap:8px}
.has-dd{position:relative}
.dd-panel{position:absolute;top:calc(100% + 10px);left:50%;transform:translateX(-50%) translateY(6px);width:560px;padding:14px;border-radius:var(--r-lg);background:var(--surface-solid);border:1px solid var(--border-2);box-shadow:var(--shadow);opacity:0;visibility:hidden;transition:.22s var(--ease);display:grid;grid-template-columns:1fr 1fr;gap:4px}
.has-dd:hover .dd-panel,.has-dd:focus-within .dd-panel{opacity:1;visibility:visible;transform:translateX(-50%) translateY(0)}
.dd-panel a{display:flex!important;flex-direction:column;align-items:flex-start!important;gap:2px!important;padding:10px 12px!important;border-radius:12px!important}
.dd-panel a small{color:var(--muted);font-weight:400;font-size:.78rem}
.dd-panel .dd-all{grid-column:1/-1;border-top:1px solid var(--border);margin-top:6px;padding-top:12px!important;color:var(--accent)!important}
.menu-btn{display:none}
@media(max-width:1020px){
  .nav-links{position:fixed;inset:72px 0 auto 0;flex-direction:column;align-items:stretch;padding:16px 18px 24px;background:var(--bg);border-bottom:1px solid var(--border);gap:2px;transform:translateY(-12px);opacity:0;visibility:hidden;transition:.25s var(--ease);max-height:calc(100vh - 72px);overflow:auto}
  .nav-open .nav-links{opacity:1;visibility:visible;transform:none}
  .nav-links a,.nav-links button.dd{padding:13px 14px;font-size:1rem;justify-content:space-between;width:100%}
  .dd-panel{position:static;transform:none!important;width:auto;opacity:1;visibility:visible;box-shadow:none;border:0;background:transparent;padding:0 0 0 12px;display:none;grid-template-columns:1fr}
  .has-dd.open .dd-panel{display:grid}
  .menu-btn{display:inline-grid}
  .nav-cta-desktop{display:none}
}

/* ── Hero ──────────────────────────────────────────────────── */
.hero{padding:72px 0 40px;position:relative}
.hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:48px;align-items:center}
.hero h1 em{font-style:italic;color:var(--accent)}
.hero .lead{margin:22px 0 32px;font-size:1.2rem}
.hero-actions{display:flex;gap:12px;flex-wrap:wrap}
.hero-trust{display:flex;gap:22px;flex-wrap:wrap;margin-top:34px;color:var(--muted);font-size:.88rem}
.hero-trust span{display:inline-flex;gap:8px;align-items:center}
.hero-trust .ic{color:var(--accent)}
.hero-orb{position:relative;aspect-ratio:1;max-width:460px;margin:0 auto;width:100%;display:grid;place-items:center}
.hero-orb .ring{position:absolute;inset:0;border-radius:50%;border:1px solid var(--border-2)}
.hero-orb .ring:nth-child(2){inset:9%;border-style:dashed;opacity:.6;animation:spin 60s linear infinite}
.hero-orb .ring:nth-child(3){inset:18%;opacity:.4}
.hero-orb .core{width:52%;aspect-ratio:1;border-radius:50%;background:radial-gradient(circle at 35% 30%,rgba(255,255,255,.55),transparent 40%),radial-gradient(circle,var(--accent) 0%,#2a7fa0 55%,#3c2f86 100%);box-shadow:0 0 80px -6px var(--accent),inset 0 -20px 40px rgba(0,0,0,.25);animation:heroBreath 11s ease-in-out infinite;display:grid;place-items:center}
.hero-orb .core span{font:500 1.05rem var(--font-display);color:#fff;text-shadow:0 1px 10px rgba(0,0,0,.3);letter-spacing:.02em}
@keyframes heroBreath{0%,100%{transform:scale(.78)}45%{transform:scale(1.08)}55%{transform:scale(1.08)}}
@keyframes spin{to{transform:rotate(360deg)}}
@media(max-width:900px){.hero-grid{grid-template-columns:1fr;text-align:center}.hero .lead{margin-left:auto;margin-right:auto}.hero-actions,.hero-trust{justify-content:center}.hero-orb{max-width:300px;order:-1}.hero{padding-top:36px}}

/* ── Impact counter ────────────────────────────────────────── */
.impact{display:grid;grid-template-columns:repeat(4,1fr);border:1px solid var(--border);border-radius:var(--r-xl);background:var(--surface);backdrop-filter:blur(10px);overflow:hidden}
.impact > div{padding:26px 24px;border-right:1px solid var(--border)}
.impact > div:last-child{border-right:0}
.impact b{display:block;font:400 clamp(1.8rem,3.4vw,2.6rem)/1 var(--font-display);color:var(--text);margin-bottom:8px;font-variant-numeric:tabular-nums}
.impact span{color:var(--muted);font-size:.86rem}
.impact .live{display:inline-flex;align-items:center;gap:8px;color:var(--accent);font-weight:500}
.dot-live{width:8px;height:8px;border-radius:50%;background:var(--ok);box-shadow:0 0 0 0 rgba(123,227,166,.6);animation:ping 2s infinite}
@keyframes ping{70%{box-shadow:0 0 0 10px rgba(123,227,166,0)}100%{box-shadow:0 0 0 0 rgba(123,227,166,0)}}
@media(max-width:760px){.impact{grid-template-columns:1fr 1fr}.impact > div:nth-child(2){border-right:0}.impact > div:nth-child(-n+2){border-bottom:1px solid var(--border)}}
.counter-pill{display:inline-flex;align-items:center;gap:10px;padding:8px 16px;border-radius:999px;background:var(--surface);border:1px solid var(--border);font-size:.86rem;color:var(--text-2)}

/* ── Cards ─────────────────────────────────────────────────── */
.card{position:relative;background:var(--surface);border:1px solid var(--border);border-radius:var(--r-lg);padding:26px;transition:transform .35s var(--ease),border-color .35s,background .35s;backdrop-filter:blur(8px)}
a.card{color:inherit;text-decoration:none!important;display:block}
a.card:hover{transform:translateY(-4px);border-color:var(--border-2);background:var(--surface-2)}
.card h3{margin-bottom:8px}
.card p{color:var(--muted);font-size:.95rem;margin:0}
.goal-card{overflow:hidden;min-height:240px;display:flex!important;flex-direction:column;justify-content:flex-end;padding-top:92px!important}
.goal-card::before{content:"";position:absolute;width:220px;height:220px;right:-60px;top:-60px;border-radius:50%;background:radial-gradient(circle,hsla(var(--h),70%,60%,.5),transparent 70%);transition:transform .6s var(--ease)}
.goal-card:hover::before{transform:scale(1.25)}
.goal-card .gi{position:absolute;top:24px;left:26px;width:46px;height:46px;border-radius:14px;display:grid;place-items:center;background:hsla(var(--h),70%,60%,.15);color:hsl(var(--h),70%,68%)}
[data-theme="light"] .goal-card .gi{color:hsl(var(--h),60%,38%)}
.goal-card .gi .ic{width:24px;height:24px}
.goal-card .go{margin-top:14px;display:inline-flex;align-items:center;gap:6px;color:var(--accent);font-weight:600;font-size:.88rem}
.tech-card{display:flex!important;flex-direction:column;gap:12px}
.tech-card .top{display:flex;align-items:center;justify-content:space-between}
.tech-card .ti{width:44px;height:44px;border-radius:13px;display:grid;place-items:center;background:hsla(var(--h),65%,60%,.14);color:hsl(var(--h),65%,66%)}
[data-theme="light"] .tech-card .ti{color:hsl(var(--h),60%,36%)}
.pattern{font:500 .78rem/1 var(--font);letter-spacing:.06em;color:var(--muted);background:var(--surface-2);border:1px solid var(--border);padding:7px 10px;border-radius:999px;font-variant-numeric:tabular-nums}
.tags{display:flex;flex-wrap:wrap;gap:6px;margin-top:auto}
.tag{font-size:.74rem;padding:4px 10px;border-radius:999px;background:var(--accent-soft);color:var(--accent);font-weight:500}
.tag-muted{background:var(--surface-2);color:var(--muted)}

/* ── Post cards ────────────────────────────────────────────── */
.post-card{display:flex!important;flex-direction:column;padding:0!important;overflow:hidden}
.cover{position:relative;aspect-ratio:16/9;background:radial-gradient(120% 90% at 0% 0%,hsla(var(--h1),70%,55%,.75),transparent 60%),radial-gradient(120% 120% at 100% 100%,hsla(var(--h2),70%,50%,.7),transparent 55%),linear-gradient(135deg,#0d2230,#1a1440);display:grid;place-items:center;overflow:hidden}
[data-theme="light"] .cover{background:radial-gradient(120% 90% at 0% 0%,hsla(var(--h1),70%,70%,.85),transparent 60%),radial-gradient(120% 120% at 100% 100%,hsla(var(--h2),70%,72%,.8),transparent 55%),linear-gradient(135deg,#dff1ee,#e6e2fb)}
.cover::after{content:"";position:absolute;width:60%;aspect-ratio:1;border-radius:50%;border:1px solid rgba(255,255,255,.22);box-shadow:0 0 0 30px rgba(255,255,255,.04),0 0 0 60px rgba(255,255,255,.03)}
.cover .ic{width:42px;height:42px;color:rgba(255,255,255,.85);position:relative;z-index:1}
[data-theme="light"] .cover .ic{color:rgba(15,34,41,.65)}
.post-card .body{padding:22px 24px 24px;display:flex;flex-direction:column;gap:10px;flex:1}
.post-card h3{font-size:1.18rem;line-height:1.3;margin:0}
.post-card p{font-size:.92rem;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}
.meta{display:flex;gap:14px;flex-wrap:wrap;align-items:center;font-size:.8rem;color:var(--faint)}
.meta span{display:inline-flex;gap:6px;align-items:center}
.cat{font:600 .72rem/1 var(--font);letter-spacing:.12em;text-transform:uppercase;color:var(--accent)}
.ai-badge{font-size:.68rem;padding:3px 8px;border-radius:999px;border:1px solid var(--border-2);color:var(--muted)}
.post-feature{display:grid!important;grid-template-columns:1.2fr 1fr}
.post-feature .cover{aspect-ratio:auto;min-height:300px}
.post-feature h3{font-size:1.7rem}
@media(max-width:800px){.post-feature{grid-template-columns:1fr}.post-feature .cover{min-height:200px}}

/* ── Breathing player ──────────────────────────────────────── */
.player{position:relative;border-radius:var(--r-xl);background:linear-gradient(180deg,var(--surface-2),var(--surface));border:1px solid var(--border-2);box-shadow:var(--shadow);padding:28px;overflow:hidden;isolation:isolate}
.player::before{content:"";position:absolute;inset:-30%;z-index:-1;background:radial-gradient(circle at 50% 45%,hsla(var(--ph,172),70%,55%,.16),transparent 55%);transition:background 1.2s var(--ease)}
.pl-top{display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap;margin-bottom:6px}
.pl-techs{display:flex;gap:6px;overflow-x:auto;scrollbar-width:none;padding:2px;margin:0 -4px 0;max-width:100%}
.pl-techs::-webkit-scrollbar{display:none}
.pl-techs{-webkit-mask-image:linear-gradient(90deg,#000 88%,transparent);mask-image:linear-gradient(90deg,#000 88%,transparent);padding-right:40px}
.chip{flex:none;padding:9px 15px;border-radius:999px;border:1px solid var(--border);background:var(--surface);color:var(--text-2);font-size:.86rem;font-weight:500;transition:.2s;white-space:nowrap}
.chip:hover{border-color:var(--border-2);color:var(--text)}
.chip.on,.chip[aria-pressed="true"],.chip[aria-selected="true"]{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}
.pl-stage{position:relative;height:min(62vh,440px);min-height:330px;display:grid;place-items:center;margin:8px 0 4px}
.pl-orb-wrap{position:relative;width:min(78vw,340px);aspect-ratio:1;display:grid;place-items:center}
.pl-ring{position:absolute;inset:0;width:100%;height:100%;transform:rotate(-90deg)}
.pl-ring circle{fill:none;stroke-width:2}
.pl-ring .trk{stroke:var(--border-2)}
.pl-ring .arc{stroke:var(--phase-c,var(--accent));stroke-linecap:round;transition:stroke .6s}
.pl-orb{position:absolute;width:68%;aspect-ratio:1;border-radius:50%;transform:scale(.7);will-change:transform;background:radial-gradient(circle at 34% 28%,rgba(255,255,255,.55),transparent 38%),radial-gradient(circle at 50% 55%,var(--phase-c,var(--accent)) 0%,color-mix(in srgb,var(--phase-c,var(--accent)) 50%,#14365a) 60%,#191446 100%);box-shadow:0 0 90px -10px var(--phase-c,var(--accent)),inset 0 -24px 50px rgba(0,0,0,.3);transition:background .8s,box-shadow .8s}
.pl-orb::after{content:"";position:absolute;inset:-14%;border-radius:50%;border:1px solid color-mix(in srgb,var(--phase-c,var(--accent)) 45%,transparent);opacity:.6}
.pl-center{position:relative;z-index:2;text-align:center;pointer-events:none;color:#fff;text-shadow:0 2px 18px rgba(0,0,0,.35)}
.pl-phase{font:400 clamp(1.4rem,3.6vw,1.9rem)/1.1 var(--font-display);letter-spacing:-.01em}
.pl-count{font:300 clamp(2.6rem,7vw,3.6rem)/1 var(--font);margin-top:6px;font-variant-numeric:tabular-nums}
.pl-note{margin-top:8px;font-size:.84rem;opacity:.9;max-width:150px;margin-left:auto;margin-right:auto}
[data-theme="light"] .pl-center{color:#fff}
.pl-side{display:none;position:absolute;top:50%;transform:translateY(-50%);font:600 .8rem var(--font);letter-spacing:.14em;color:var(--muted);opacity:.25;transition:.4s}
.has-sides .pl-side{display:block}.pl-side.l{left:2%}.pl-side.r{right:2%}
.pl-side.on{opacity:1;color:var(--accent)}
.pl-candle{position:absolute;inset:0;display:none;place-items:center}
.visual-candle .pl-orb,.visual-candle .pl-ring{display:none}
.visual-candle .pl-candle{display:grid}
.candle{position:relative;width:70px;height:240px;display:flex;flex-direction:column;align-items:center;justify-content:flex-end}
.candle .wax{width:70px;height:150px;border-radius:10px 10px 0 0;background:linear-gradient(to bottom,#d19e40,#a5600b,#f1550c,#6d2f03 50%,rgba(0,0,0,.6))}
.candle .wick{width:5px;height:28px;background:linear-gradient(to bottom,#0707cc 2%,#0f0000 80%,#f8a50b 99%);border-radius:50% 50% 20% 20%}
.candle .flame{position:absolute;bottom:182px;width:24px;height:80px;border-radius:50% 50% 30% 30%;background:linear-gradient(to bottom,#fff 10%,#ff9e1b 50%,#ff4500 90%);transform-origin:50% 100%;animation:flick 2s ease-in-out infinite;box-shadow:0 0 50px rgba(255,69,0,.8),0 0 100px rgba(255,69,0,.6),0 0 150px rgba(255,69,0,.4)}
.candle .glow{position:absolute;bottom:110px;width:300px;height:300px;border-radius:50%;background:radial-gradient(circle,rgba(255,170,60,.25),transparent 60%);pointer-events:none}
@keyframes flick{0%,100%{transform:scale(1) rotate(-1deg)}25%{transform:scale(1.04,.97) rotate(1.5deg)}50%{transform:scale(.97,1.03) rotate(-.5deg)}75%{transform:scale(1.02) rotate(1deg)}}
.phase-inner .candle{opacity:.06;filter:blur(6px);transition:1.2s}
.visual-candle .pl-center{position:absolute;bottom:4%}
.visual-om .pl-orb::before{content:"ॐ";position:absolute;inset:0;display:grid;place-items:center;font-size:clamp(3rem,10vw,4.6rem);color:rgba(255,255,255,.18);font-family:serif}
.pl-progress{height:3px;border-radius:3px;background:var(--border);overflow:hidden;margin:6px 0 16px}
.pl-progress i{display:block;height:100%;width:0;background:linear-gradient(90deg,var(--accent),var(--lav));transition:width .3s linear}
.pl-status{display:flex;justify-content:space-between;color:var(--muted);font-size:.82rem;font-variant-numeric:tabular-nums}
.pl-controls{display:flex;align-items:center;justify-content:center;gap:16px;margin:14px 0 18px}
.pl-play{width:74px;height:74px;border-radius:50%;border:0;background:var(--accent);color:var(--accent-ink);display:grid;place-items:center;box-shadow:0 14px 40px -12px var(--accent);transition:transform .2s var(--ease)}
.pl-play:hover{transform:scale(1.05)}
.pl-play .ic{width:30px;height:30px}
.pl-play .ic-play{margin-left:4px}
.pl-opts{display:flex;flex-wrap:wrap;gap:8px;justify-content:center}
.opt{display:inline-flex;align-items:center;gap:7px;padding:8px 13px;border-radius:999px;border:1px solid var(--border);background:var(--surface);color:var(--text-2);font-size:.82rem;font-weight:500;transition:.2s}
.opt:hover{border-color:var(--border-2);color:var(--text)}
.opt.on{border-color:var(--accent);color:var(--accent);background:var(--accent-soft)}
.opt select{background:transparent;border:0;color:inherit;font-size:inherit;font-weight:inherit;padding:0;outline:none;cursor:pointer}
.opt select option{background:var(--surface-solid);color:var(--text)}
.pl-len{display:flex;align-items:center;gap:8px;justify-content:center;color:var(--muted);font-size:.85rem;margin-bottom:14px;flex-wrap:wrap}
.seg{display:inline-flex;border:1px solid var(--border);border-radius:999px;padding:3px;background:var(--surface)}
.seg button{border:0;background:none;color:var(--text-2);padding:6px 12px;border-radius:999px;font-size:.82rem;font-weight:500}
.seg button.on{background:var(--surface-2);color:var(--text);box-shadow:var(--shadow-sm)}
.pl-custom{display:none;gap:10px;justify-content:center;flex-wrap:wrap;margin-bottom:14px}
.pl-custom.show{display:flex}
.pl-custom label{display:flex;flex-direction:column;align-items:center;gap:4px;font-size:.72rem;color:var(--muted);text-transform:uppercase;letter-spacing:.08em}
.pl-custom input{width:64px;text-align:center;padding:8px;border-radius:10px;border:1px solid var(--border-2);background:var(--surface);font-weight:600}
.pl-routine{display:flex;gap:6px;justify-content:center;flex-wrap:wrap;margin-bottom:10px}
.pl-routine span{font-size:.78rem;padding:5px 10px;border-radius:999px;border:1px solid var(--border);color:var(--muted)}
.pl-routine span.on{border-color:var(--accent);color:var(--accent)}
.pl-routine span.done{opacity:.5;text-decoration:line-through}
.kbd{font-size:.75rem;color:var(--faint);text-align:center;margin-top:12px}
kbd{font:500 .72rem var(--font);padding:2px 6px;border-radius:5px;border:1px solid var(--border-2);background:var(--surface)}
/* focus (immersive) mode */
.player.immersive{position:fixed;inset:0;z-index:500;border-radius:0;border:0;background:var(--bg);display:flex;flex-direction:column;justify-content:center;padding:24px max(24px,5vw)}
.player.immersive .pl-stage{height:min(70vh,560px)}
.player.immersive .pl-orb-wrap{width:min(80vw,460px)}
.player.immersive .pl-techs,.player.immersive .pl-len,.player.immersive .kbd,.player.immersive .pl-custom{display:none}
.pl-exit{position:absolute;top:18px;right:18px;display:none}
.player.immersive .pl-exit{display:inline-grid}
.reduced .pl-orb{transition:none!important}
/* mood dialogs */
.mood{position:absolute;inset:0;z-index:20;display:none;place-items:center;background:color-mix(in srgb,var(--bg) 86%,transparent);backdrop-filter:blur(8px);padding:24px;text-align:center}
.mood.show{display:grid;animation:fadeUp .4s var(--ease)}
.mood h3{font-size:1.5rem;margin-bottom:6px}
.mood p{color:var(--muted);margin-bottom:20px}
.mood-scale{display:flex;gap:8px;justify-content:center;flex-wrap:wrap;margin-bottom:18px}
.mood-scale button{width:64px;padding:12px 0 10px;border-radius:16px;border:1px solid var(--border-2);background:var(--surface);display:flex;flex-direction:column;align-items:center;gap:6px;font-size:.7rem;color:var(--muted);transition:.2s}
.mood-scale button b{font-size:1.6rem;line-height:1}
.mood-scale button:hover,.mood-scale button.sel{border-color:var(--accent);color:var(--accent);transform:translateY(-2px)}
.mood .skip-link{background:none;border:0;color:var(--muted);font-size:.85rem;text-decoration:underline}
.done-stats{display:flex;gap:26px;justify-content:center;margin:6px 0 20px}
.done-stats b{display:block;font:400 2rem/1 var(--font-display);color:var(--accent)}
.done-stats span{font-size:.78rem;color:var(--muted)}
@keyframes fadeUp{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}

/* ── Technique / article pages ─────────────────────────────── */
.crumbs{display:flex;gap:8px;flex-wrap:wrap;font-size:.84rem;color:var(--faint);margin-bottom:22px;list-style:none;padding:0}
.crumbs a{color:var(--muted)}
.crumbs li+li::before{content:"/";margin-right:8px;opacity:.5}
.page-hero{padding:56px 0 34px}
.page-hero .lead{margin-top:16px}
.facts{display:flex;flex-wrap:wrap;gap:10px;margin-top:24px}
.fact{display:inline-flex;align-items:center;gap:8px;padding:9px 14px;border-radius:12px;background:var(--surface);border:1px solid var(--border);font-size:.86rem;color:var(--text-2)}
.fact .ic{color:var(--accent)}
.two-col{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:56px;align-items:start}
@media(max-width:1000px){.two-col{grid-template-columns:1fr}.sidebar{order:2}}
.sidebar{position:sticky;top:96px;display:flex;flex-direction:column;gap:18px}
.toc{padding:20px 22px}
.toc h4{font:600 .74rem var(--font);letter-spacing:.14em;text-transform:uppercase;color:var(--muted);margin-bottom:12px}
.toc ol{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:2px;counter-reset:t}
.toc a{display:block;padding:6px 10px;border-radius:8px;color:var(--text-2);font-size:.88rem;line-height:1.4;border-left:2px solid transparent}
.toc a:hover,.toc a.on{color:var(--accent);background:var(--accent-soft);text-decoration:none}
@media(max-width:1000px){.toc{display:none}}
.prose{font-size:1.08rem;line-height:1.8;color:var(--text-2)}
.prose > *:first-child{margin-top:0}
.prose h2{font-size:clamp(1.5rem,2.8vw,2rem);margin:2.2em 0 .6em;color:var(--text)}
.prose h3{font-size:1.3rem;margin:1.8em 0 .5em;color:var(--text)}
.prose p{margin:0 0 1.2em}
.prose a{text-decoration:underline;text-decoration-color:color-mix(in srgb,var(--accent) 45%,transparent);text-underline-offset:3px}
.prose strong{color:var(--text);font-weight:600}
.prose ul,.prose ol{padding-left:1.3em;margin:0 0 1.4em}
.prose li{margin-bottom:.5em}
.prose li::marker{color:var(--accent)}
.prose blockquote{margin:1.8em 0;padding:18px 24px;border-left:3px solid var(--accent);background:var(--accent-soft);border-radius:0 var(--r) var(--r) 0;font-family:var(--font-display);font-size:1.18rem;color:var(--text)}
.prose blockquote p:last-child{margin:0}
.prose table{width:100%;border-collapse:collapse;margin:1.6em 0;font-size:.94rem;display:block;overflow-x:auto}
.prose th,.prose td{padding:12px 14px;border-bottom:1px solid var(--border);text-align:left;vertical-align:top}
.prose th{color:var(--text);font-weight:600;background:var(--surface)}
.prose img{border-radius:var(--r);margin:1.4em 0}
.prose hr{border:0;border-top:1px solid var(--border);margin:2.4em 0}
.callout{display:flex;gap:14px;padding:18px 20px;border-radius:var(--r);border:1px solid var(--border);background:var(--surface);margin:1.6em 0;font-size:.98rem}
.callout .ic{width:22px;height:22px;color:var(--accent);margin-top:3px}
.callout.warn{border-color:color-mix(in srgb,var(--warm) 35%,transparent);background:color-mix(in srgb,var(--warm) 8%,transparent)}
.callout.warn .ic{color:var(--warm)}
.callout p:last-child{margin:0}
.steps{counter-reset:s;list-style:none;padding:0!important;margin:1.4em 0 2em}
.steps li{counter-increment:s;position:relative;padding:4px 0 18px 56px;margin:0}
.steps li::before{content:counter(s);position:absolute;left:0;top:0;width:38px;height:38px;border-radius:50%;display:grid;place-items:center;background:var(--accent-soft);color:var(--accent);font:600 .95rem var(--font);border:1px solid color-mix(in srgb,var(--accent) 30%,transparent)}
.steps li::after{content:"";position:absolute;left:19px;top:42px;bottom:4px;width:1px;background:var(--border-2)}
.steps li:last-child::after{display:none}
.benefits{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin:1.4em 0 2em}
.benefits div{padding:18px 20px;border-radius:var(--r);background:var(--surface);border:1px solid var(--border)}
.benefits b{display:block;color:var(--text);margin-bottom:4px;font-weight:600}
.benefits span{font-size:.92rem;color:var(--muted)}
@media(max-width:600px){.benefits{grid-template-columns:1fr}}
.key-takeaways{padding:22px 24px;border-radius:var(--r-lg);background:linear-gradient(135deg,var(--accent-soft),transparent);border:1px solid color-mix(in srgb,var(--accent) 25%,transparent);margin:0 0 2em}
.key-takeaways h2,.key-takeaways h3{font-size:1.05rem!important;font-family:var(--font)!important;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--accent)!important;margin:0 0 10px!important}
.key-takeaways ul{margin:0!important}
.faq{display:flex;flex-direction:column;gap:10px;margin:1.2em 0 2em}
.faq details{border:1px solid var(--border);border-radius:var(--r);background:var(--surface);transition:border-color .25s}
.faq details[open]{border-color:var(--border-2)}
.faq summary{list-style:none;cursor:pointer;padding:18px 22px;font-weight:600;color:var(--text);display:flex;justify-content:space-between;gap:16px;align-items:center;font-size:1rem}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";font:300 1.5rem/1 var(--font);color:var(--accent);transition:transform .3s}
.faq details[open] summary::after{transform:rotate(45deg)}
.faq .a{padding:0 22px 18px;color:var(--muted);font-size:.98rem}
.sources{font-size:.86rem;color:var(--faint)}
.sources li{margin-bottom:6px}
.author-box{display:flex;gap:16px;align-items:center;padding:20px;border-radius:var(--r-lg);border:1px solid var(--border);background:var(--surface);margin:2.4em 0}
.author-box .av{width:52px;height:52px;border-radius:50%;flex:none;display:grid;place-items:center;background:var(--accent-soft);color:var(--accent)}
.author-box p{margin:0;font-size:.9rem;color:var(--muted)}
.share{display:flex;gap:8px;align-items:center;flex-wrap:wrap}
.share span{font-size:.85rem;color:var(--muted);margin-right:4px}
.helpful{display:flex;align-items:center;gap:10px;flex-wrap:wrap;padding:18px 20px;border-radius:var(--r);border:1px dashed var(--border-2);margin:2em 0;font-size:.95rem}
.helpful .btn{padding:8px 14px}
.article-head h1{font-size:clamp(2rem,4.6vw,3.3rem);max-width:900px}
.article-cover{border-radius:var(--r-xl);aspect-ratio:21/8;margin:30px 0 0}
@media(max-width:700px){.article-cover{aspect-ratio:16/9}}
.reading-bar{position:fixed;top:0;left:0;height:3px;width:0;background:linear-gradient(90deg,var(--accent),var(--lav));z-index:200}
.mini-player{padding:22px;text-align:center}
.mini-player h4{font-size:1.1rem;margin-bottom:6px}
.mini-player p{font-size:.88rem;color:var(--muted);margin-bottom:16px}
.inline-cta{display:flex;align-items:center;gap:18px;padding:22px 24px;border-radius:var(--r-lg);background:linear-gradient(120deg,var(--accent-soft),color-mix(in srgb,var(--lav) 12%,transparent));border:1px solid var(--border);margin:2em 0}
.inline-cta .orbit{width:54px;height:54px;flex:none;border-radius:50%;background:radial-gradient(circle at 35% 30%,#fff8,transparent 40%),radial-gradient(circle,var(--accent),#2a6f9f);animation:heroBreath 8s ease-in-out infinite}
.inline-cta p{margin:0;font-size:.95rem;color:var(--text-2)}
.inline-cta b{display:block;color:var(--text);font-size:1.05rem}
@media(max-width:600px){.inline-cta{flex-direction:column;text-align:center}}

/* ── Blog listing ──────────────────────────────────────────── */
.filters{display:flex;gap:10px;flex-wrap:wrap;align-items:center;justify-content:space-between;margin-bottom:34px}
.filters .chips{display:flex;gap:8px;flex-wrap:wrap}
.filters a.chip{text-decoration:none}
.search{position:relative;min-width:260px}
.search input{width:100%;padding:11px 16px 11px 42px;border-radius:999px;border:1px solid var(--border-2);background:var(--surface)}
.search .ic{position:absolute;left:15px;top:50%;transform:translateY(-50%);color:var(--muted)}
.pager{display:flex;gap:8px;justify-content:center;margin-top:48px}
.pager a,.pager span{min-width:42px;height:42px;display:grid;place-items:center;padding:0 14px;border-radius:999px;border:1px solid var(--border);color:var(--text-2);text-decoration:none}
.pager .on{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}

/* ── Newsletter ────────────────────────────────────────────── */
.newsletter{position:relative;overflow:hidden;border-radius:var(--r-xl);padding:56px;border:1px solid var(--border-2);background:radial-gradient(80% 120% at 100% 0%,color-mix(in srgb,var(--lav) 22%,transparent),transparent 60%),radial-gradient(80% 120% at 0% 100%,color-mix(in srgb,var(--accent) 20%,transparent),transparent 60%),var(--surface)}
.newsletter h2{max-width:560px}
.nl-form{display:flex;gap:10px;max-width:480px;margin-top:22px;flex-wrap:wrap}
.nl-form input{flex:1;min-width:220px;padding:14px 20px;border-radius:999px;border:1px solid var(--border-2);background:var(--surface-solid)}
.nl-form input:focus{outline:none;border-color:var(--accent)}
.nl-msg{margin-top:12px;font-size:.9rem;min-height:1.4em}
.nl-msg.ok{color:var(--ok)}.nl-msg.err{color:var(--danger)}
@media(max-width:640px){.newsletter{padding:34px 24px}}

/* ── Forms ─────────────────────────────────────────────────── */
.field{display:flex;flex-direction:column;gap:7px;margin-bottom:16px}
.field label{font-size:.88rem;font-weight:500;color:var(--text-2)}
.field input,.field textarea,.field select{padding:13px 16px;border-radius:var(--r);border:1px solid var(--border-2);background:var(--surface);width:100%}
.field input:focus,.field textarea:focus{outline:none;border-color:var(--accent)}
.hp{position:absolute;left:-9999px}
.alert{padding:14px 18px;border-radius:var(--r);margin-bottom:18px;font-size:.95rem}
.alert.ok{background:color-mix(in srgb,var(--ok) 12%,transparent);color:var(--ok);border:1px solid color-mix(in srgb,var(--ok) 30%,transparent)}
.alert.err{background:color-mix(in srgb,var(--danger) 12%,transparent);color:var(--danger);border:1px solid color-mix(in srgb,var(--danger) 30%,transparent)}

/* ── Progress page ─────────────────────────────────────────── */
.heatmap{display:grid;grid-template-columns:repeat(auto-fill,minmax(14px,1fr));gap:4px}
.heatmap i{aspect-ratio:1;border-radius:4px;background:var(--surface-2);border:1px solid var(--border)}
.heatmap i.l1{background:color-mix(in srgb,var(--accent) 30%,transparent)}
.heatmap i.l2{background:color-mix(in srgb,var(--accent) 60%,transparent)}
.heatmap i.l3{background:var(--accent)}
.stat-big b{display:block;font:400 2.4rem/1 var(--font-display);color:var(--text);margin-bottom:6px}
.stat-big span{color:var(--muted);font-size:.86rem}
.hist{list-style:none;padding:0;margin:0}
.hist li{display:flex;justify-content:space-between;padding:12px 0;border-bottom:1px solid var(--border);font-size:.92rem;color:var(--text-2)}

/* ── Ads ───────────────────────────────────────────────────── */
.ad{margin:2em auto;text-align:center;min-height:100px;max-width:100%;overflow:hidden}
.ad::before{content:"Advertisement";display:block;font-size:.66rem;letter-spacing:.12em;text-transform:uppercase;color:var(--faint);margin-bottom:6px}

/* ── Footer ────────────────────────────────────────────────── */
.disclaimer{border-top:1px solid var(--border);padding:22px 0;color:var(--muted);font-size:.84rem;text-align:center}
.disclaimer b{color:var(--warm);font-weight:600}
.site-footer{border-top:1px solid var(--border);padding:64px 0 28px;background:color-mix(in srgb,var(--bg-2) 70%,transparent)}
.f-grid{display:grid;grid-template-columns:1.6fr 1fr 1fr 1fr;gap:40px}
.f-grid h4{font:600 .74rem var(--font);letter-spacing:.14em;text-transform:uppercase;color:var(--muted);margin-bottom:16px}
.f-grid ul{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:9px}
.f-grid a{color:var(--text-2);font-size:.92rem}
.f-grid a:hover{color:var(--accent)}
.f-brand p{color:var(--muted);font-size:.92rem;max-width:320px;margin-top:14px}
.f-bottom{display:flex;justify-content:space-between;flex-wrap:wrap;gap:12px;margin-top:48px;padding-top:24px;border-top:1px solid var(--border);color:var(--faint);font-size:.84rem}
@media(max-width:860px){.f-grid{grid-template-columns:1fr 1fr}.f-brand{grid-column:1/-1}}

/* ── Misc ──────────────────────────────────────────────────── */
.reveal{opacity:0;transform:translateY(18px);transition:opacity .8s var(--ease),transform .8s var(--ease)}
.reveal.in{opacity:1;transform:none}
.toast{position:fixed;left:50%;bottom:24px;transform:translateX(-50%) translateY(20px);background:var(--surface-solid);border:1px solid var(--border-2);color:var(--text);padding:12px 20px;border-radius:999px;box-shadow:var(--shadow);opacity:0;transition:.3s var(--ease);z-index:600;font-size:.92rem}
.toast.show{opacity:1;transform:translateX(-50%)}
.cookie{position:fixed;left:16px;right:16px;bottom:16px;max-width:560px;margin:0 auto;z-index:400;display:none;gap:14px;align-items:center;padding:14px 16px 14px 20px;border-radius:var(--r-lg);background:var(--surface-solid);border:1px solid var(--border-2);box-shadow:var(--shadow);font-size:.86rem;color:var(--text-2)}
.cookie.show{display:flex}
.cookie p{margin:0;flex:1}
.empty{padding:60px 20px;text-align:center;color:var(--muted)}
.not-found{min-height:60vh;display:grid;place-items:center;text-align:center}
@media (prefers-reduced-motion:reduce){*,*::before,*::after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}.reveal{opacity:1;transform:none}}
@media print{.site-header,.site-footer,.sidebar,.player,.ad,.newsletter,.cookie,.share,.helpful{display:none!important}body{background:#fff;color:#000}}
.visual-candle .pl-center{color:var(--text);text-shadow:none;bottom:-2%}
.visual-candle .pl-stage{background:#000;border-radius:20px}.visual-candle .pl-center{color:#f3ece2}.candle .glow{display:none}
.visual-candle .pl-orb-wrap{width:min(78vw,380px)}
.seg button{white-space:nowrap}
@media(max-width:480px){.seg button{padding:6px 9px;font-size:.78rem}.pl-len > span{display:none}.player{padding:20px 16px}.pl-opts .opt{padding:7px 11px}}